An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external factors. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and libidoincreases in.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
For the physiological component of the onset of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disruptions in the endocrine or nervous systems. An equally serious effect on libido is the psychological factor - stress. , relationship difficulties, emotional overload, chronic fatigue syndrome negatively affects male sexual desire.
how to increase sexual desire of men with food
It is possible to increase libido in men with the use of certain products because of the effect of the microorganisms contained in them. Natural aphrodisiacs (substances that increase arousal, increase male sexual desire) are composed of the following components:
- zinc, phosphorus, potassium - activate the secretion of testosterone;
- Vitamin A - is involved in the production of progesterone;
- Magnesium - promotes the production of dopamine;
- Selenium - is involved in the mechanism of manufacture;
- Vitamin E - is involved in the regulation of the hormonal system.
To restore hormonal balance and increase the level of sexual arousal, a man should adhere to the following dietary rules for a long time (at least three months):
- The daily diet should be dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate levels should be low.
- Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the consumed food.
- Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).
List of male libido enhancer products
A lasting increase in male libido can be achieved by a man with a daily balanced consumption of the following foods:
- thin flesh;
- seafood;
- fruit;
- spices;
- mushroom;
- eggs;
- greens;
- Mad;
- bitter chocolate.
A small amount of these products should be in the daily menu for at least 3-6 months. The diet should contain a sufficient amount of protein components that are responsible for strength and stamina. It is better to make dinner light, without alcohol. It is advisable to give up intake and other bad habits.
seafood
Well-known fast-acting natural aphrodisiacs that rapidly increase the level of testosterone in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:
the product |
effect on libido |
|---|---|
musk |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (the stress hormone). |
crab, squid, shrimp |
Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels |
mussel |
A source of easily digestible protein that is involved in the production of seminal fluid |
Mad
To improve sperm quality and increase sexual desire, a man is recommended to eat 50-75 grams of different types of nuts. Properties of each type of nut:
type of nuts |
effect on male libido |
|---|---|
Almond |
Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
Walnut |
Improves sperm motility, sperm quality |
brazilian walnut |
The high content of arginine provides increased testosterone levels and increased blood flow to the genitals |
Cashew |
Contains Zinc and Arginine to prolong sexual arousal |
meat products
An adult person needs about 50 grams of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and 1-2 times a day in the diet only plants. Include dishes based on foods. Effect of meat protein on male potency:
meat products |
effect on libido |
|---|---|
Red meat (beef, veal) |
normalize the composition of blood, the condition of the vessels; provide complete blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of the reproductive system |
chicken, turkey |
Diet Poultry Meat is easy to digest, a complete source of easily digestible protein which increases the overall level of physical strength, stamina of a man |
Liver, kidney (beef or chicken) and other offal |
Contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones |
fruit
Vegetable fiber, contained in large quantities in fruits, improves the quality of seminal fluid, increases the level of sexual arousal. Properties of some types of fruits that increase libido:
fruit type |
influence |
|---|---|
Fig |
Improving the condition of the vascular system, blood flow to the organs of the reproductive system, quality of seminal fluid |
watermelon |
Amino acids a part of the berry activates blood circulation, strengthens an erection |
banana |
Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy. |
other products
The following products have aphrodisiac properties:
the product |
effect on libido |
|---|---|
eggs |
Raw quail eggs help to remove excess cholesterol, improve blood composition, activate blood circulation, thereby improving male potency |
Greens (basil, thyme, cumin) |
increase sex drive |
Spices |
Activate all metabolic processes, secretion of sex hormones |